Counseling & Coaching
I approach individuals, couples and groups with ideas of hope and possibility. Freedom and Transformation are as close as a single breath. I have devoted my life to helping individuals connect to themselves and others because I have witnessed and experienced the power, transformation and deep healing that results from authentic connection. Generally, most of my sessions flow between these contexts:
Conflict Coaching refers to supporting individuals as they explore internal and interpersonal conflicts, experience a new understanding of the conflict and then possibly prepare them selves to re-enter the situation in an intentional and empowered way.
Personal Coaching refers to supporting individuals as they explore specifically what they want to experience in their lives, and then continue to support them as they co-create and manifest the life they truly desire.
Spiritual Direction points to a journey with another individual as they explore meaning in their life, and their relationship with spirit, self and others. I am not interested in advising you as to what is right or wrong, true or false. I am very interested in walking a journey with you as you explore what is true for you.
Healing & Reconciliation is a process that supports individuals to heal from situations that are preventing them from experiencing inner peace, love and joy. Often the person that stimulated the original pain is not available to participate in the process, and yet the process works just the same.
Mediation & Facilitated Conversations supports individuals in communicating and hearing what is really important. Once conflict and tension arise, it can become difficult to actually hear the meaning of what someone is saying because of how “triggered” individuals in the conversation has become. Mediation can provide a safe container for the conversation, as well as an impartial guide to help you each connect to what is important to you, with the intention of being heard and hearing each other.
Communication Coaching & Training supports individuals to continue to integrate what they are learning. Continuing to learn is essential in maintaining relationships as well as achieving your goals.