Engaging Mindfulness

Monthly Mindfulness Practice Group 

First Saturday of each month @ Unity Village Clubhouse  9:30 – 12:30

This is a unique meditation practice group.

Our time generally includes:

  1. Insight Meditation (specifically the four foundations of meditation)
  2. Insight Dialogue (continues meditation into dialogue in small groups)
  3. Dharma insights and Heart Practice
  4. Group time for questions, insights and process.

Registration is appreciated, not required.
Requested cost is $15 for group expenses.
A dana (love offering) will be available for the teacher.

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