Trainings Offered

Communication Training

Compassionate Communication 101 – The Basics

Compassionate Communication Foundation Course (8-10 hours)

This course will introduce and explore the 4 components of Nonviolent Communication (NVC) in detail, empathy (including the four elements of empathy), the four ways to hear a message, as well as the foundational teachings of Nonviolent Communication.

 

Compassionate Communication 201 – The Next Step

Compassionate Communication Level 2 Foundation Course
 (8 – 10 hours)

This course will deepen the teachings of the foundation course (101) and focus on deepening empathy skills for self and others, returning to presence in the midst of conflict, self-expression, making requests and helping others make requests.

 

Deep Listening – Learn how Hearing Others Changes Everything

Empathy – Skills for Listening and Deepening Connections (6 – 8 hours)

Learn how hearing others 
changes everything. 
 This class will teach the skill of offering empathy to others, being aware of when you are empathizing and when you are doing something else (and what that is), as well as experience the healing and transformation that is possible when you trust listening and being present with another person.

 

Self Expression – The World Longs for Your Honesty

Compassionate Skills for Being Direct in Your Life (6 – 8 hours)

This class will focus on how you can communicate what you want to say in a way that others will not hear blame, judgment and criticism. In our culture, this is a powerful skill, because when others hear blame, judgment and criticism they generally are busy protecting themselves and have little interest in hearing what you want to share.